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Nutrisi untuk rambut dan mata


Selain rawatan luaran, pemakanan juga penting untuk rambut. Vitamin dan pelbagai manfaat terkandung di dalam buah-buahan mampu membuatkan rambut kembali cantik, berkilau dan segar.

1. ZAT BESI amat penting untuk membekalkan oksigen secukupnya pada rambut. Kekurangan zat besi akan membuatkan rambut dan akar rambut kekurangan oksigen.

2. ZINK diperlukan untuk mencegah rambut gugur dan menghasilkan protein untuk rambut.

3. VITAMIN A yang terkandung di dalam buah-buahan dan sayur-sayuran seperti lobak merah serta pisang membantu memulihkan masalah rambut gugur. Tomato turut mengandungi vitamin A yang baik untuk kesihatan mata.

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