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PENGAMBILAN MAKANAN SEIMBANG MENAMBAHKAN JANGKA HAYAT

Pakar pemakanan mendapati panjang telomeres memainkan peranan dalam menentukan jangka hayat manusia. Telomeres adalah unit-unit kecil DNA pada hujung setiap kromosom. Oleh yang demikian, semakin anda tua telomeres akan menjadi semakin pendek. Hinggalah pembahagian sel akan berhenti sepenuhnya iaitu waktu anda meninggal dunia. Dalamkajian yang dijalankan, mereka mendapati sesetengah nutrisi memainkan peranan penting dalam meningkatkan jangka hayat.

NUTRISI TINGKAT  JANGKA HAYAT?

Mecobolamine penting dalam penyelenggaraan integriti DNA dan mempengaruhi panjang telomeres. Mereka yang mengambil supplemen tambahan, mecobalamine dan cynocobolamine B12 mempunyai telomeres lebih panjang daripada mereka yang tidak. Vitamin D3, zink, besi, asid lemak omega-3 dan vitamin C dan E juga mempengaruhi panjang telomeres.




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