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 TEKNIK PENINGKATAN HORMON

Ø Elakkan pengambilan makanan yang mengandungi racun seperti makanan yang dibungkus plastic dan makanan yang mengandung pengawet.

Ø Seseorang juga perlu melakukan senaman ringkas bagi membolehkan hormon kembali aktif.

Ø  Tingkatkan pengambilan mineral seperti magnesium kromium dan selenium bagi memastikan hormone kembali aktif.

Ø Awasi agen perosak hormone yang banyak terdapat di alam sekitar seperti racun penyembur dan lain-lain.


Ø Kedua-dua enzim dan hormone adalah bahan yang penting dalam menjana metabolic, mereka yang sukar menurunkan berat badan perlu mengetahui aspek-aspek ini.

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